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Ways To Improve Your Health

31 OCT Pinecone Turkey Craft

Fall is here! Research shows that crafting fosters mindfulness, eases depression, and may lessen your chance of cognitive decline, according to a study published in the Journal of Neuropsychiatry. Of course the best reason of all to craft is that it’s fun and something ...

30 OCT 7 Walking Tips For Seniors

For seniors, taking up a walking program can have numerous benefits for overall health and well-being. It can help you strengthen your bones and muscles, lose weight, improve balance and coordination and lower the risk of heart disease, stroke and diabetes. But before you ...

30 OCT 5 Fall-Inspired Salads Under 400 Calories

Sure, summer is all about keeping the oven off, which naturally means we eat our fair share of raw salads. But don’t ditch salads come fall. Roasting vegetables is one way to add flavor and dimension to a traditional salad, and these recipes exemplify ...

04 OCT Influenza and the Importance of Flu Vaccines

Flu season is upon us, and while the CDC and the WHO recommend routine annual influenza vaccinations for all persons ages six months and older, there are still some questions surrounding the vaccine, its importance and efficacy. Allow us to answer one of the most ...