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Ways To Improve Your Health

12 NOV 7 Essential Goals Every New Gym Goer Should Have

If you’re new to working out, the gym can seem like an incredibly daunting place, especially when you’re surrounded by people who seem to know exactly what they’re doing — while you’re simply trying to figure everything out on your own. But there’s no ...

07 NOV 9 Thanksgiving Food Swaps

Get satisfied, not stuffed, this Thanksgiving by lightening up your classic holiday fare. These simple swaps still boast the traditional flavors you love while significantly cutting the calories, sugar and/or fat. Your ultimate Thanksgiving meal just became much more scrumptious. by Holley Grainger, MS, ...

31 OCT Pinecone Turkey Craft

Fall is here! Research shows that crafting fosters mindfulness, eases depression, and may lessen your chance of cognitive decline, according to a study published in the Journal of Neuropsychiatry. Of course the best reason of all to craft is that it’s fun and something ...

30 OCT 7 Walking Tips For Seniors

For seniors, taking up a walking program can have numerous benefits for overall health and well-being. It can help you strengthen your bones and muscles, lose weight, improve balance and coordination and lower the risk of heart disease, stroke and diabetes. But before you ...