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Ways To Improve Your Health

8 MARCH March is National Nutrition Month

At Patriot Healthcare, we believe there is no truer statement than the phrase, “you are what you eat” and we see proof of that time and again when treating our patients. The human gut contains more neurotransmitters than the brain - so it stands ...

1 JAN 10 Healthy New Years Resolutions

Happy New Year! It’s not uncommon to hear of health resolutions like exercise more, lose weight, quit smoking or eat healthier. We’ll explore why health goals like these are important to become and stay healthy. So, if one or more of these items is ...

11 DEC Health Benefits Of Tai Chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is ...

26 NOV Chicken Salad with Lemon and Dill

This simple, healthy chicken salad is made with breast meat from a cooked rotisserie chicken, fresh lemon and dill. Fast and easy, and perfect for all diets. How To Cook Chicken Breast in the Slow Cooker To cook the chicken in the slow cooker, ...